Dieta in perioada de alaptare

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    Adina Nadia

    Buna seara,
    Am 29 ani,1,58 si dupa sarcina am ramas cu 70.2kg,mentionez ca aveam 56kg inainte de sarcina.
    Nu fac exercitii fizice doar treburi gospodaresti si copilul.
    As dori sa stiu daca pot urma o dieta in timpul alaptari(fetita are aproximativ 2luni)dar nu vreau sa afectez laptele,daca da imi puteti indica una anume?
    Multumesc anticipat!

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